Making relaxation MORE RELAXING
» 1 Understand that relaxation doesn’t mean you’re lazy or lack dedication. “Reframe these beliefs by understanding more of how the brain works, our cognitive load, and the
Last Word
Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s prod