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  • The Australian Women’s Weekly Food

    150 calorie SNACKS

    Dec 30, 2019 5 minutes

    TURKEY & SAGE MEATBALLS WITH CABBAGE & BROCCOLINI

    PREP + COOK TIME 40 MINUTES (+ REFRIGERATION) SERVES 2

    This recipe is gluten free.

    175g lean minced turkey
    ⅓ cup (25g) fresh gluten–free multigrain breadcrumbs
    1 large egg white (50g egg)
    1 teaspoon grated lemon rind
    ½ teaspoon allspice
    1 small onion (80g), grated coarsely
    1 tablespoon chopped sage
    2 tablespoons chopped flat–leaf parsley
    olive–oil cooking spray
    1 small leek (200g), halved, sliced thinly
    1 medium pear (230g), sliced thinly
    1 bunch broccolini (175g), trimmed
    1 cup (80g) finely shredded red cabbage
    ½ teaspoon caraway seeds
    6 small sage leaves, extra

    Place turkey, breadcrumbs, egg white, lemon rind, allspice, onion, chopped sage and parsley in a medium bowl; mix well. Form mixture into six balls. Place on a tray; cover, refrigerate for 30 minutes (or freeze for 10 minutes)

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