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    MEAT - FREE & Marvellous

    Oct 27, 2019 7 minutes

    CHERRY & PISTACHIO TABBOULEH

    PREP + COOK TIME 30 mins + standing SERVES 8

    • 1½ cups bulghur wheat
    • 2 cups boiling water
    • 500g cherries, pitted, halved
    • 1 cup pistachios, coarsely chopped
    • 2 cups mint leaves, finely chopped, plus ½ cup, extra
    • 1 cup flat-leaf parsley leaves, finely chopped, plus ½ cup, extra
    • 1 red onion, finely chopped
    • salt and black pepper

    RED WINE VINEGAR DRESSING

    • ½ cup olive oil
    • ⅓ cup red wine vinegar

    1 Combine bulghur wheat and the water in a heatproof bowl. Stand for about 15 minutes or until bulghur wheat is tender and the water absorbed.

    2 Make Red wine vinegar dressing (see below).

    3 Add cherries, nuts, chopped herbs and onion to bulghur wheat. Stir in Red wine vinegar dressing; season to taste.

    4 Serve sprinkled with the extra herbs.

    Red wine vinegar dressing

    Whisk ingredients in small bowl; season to taste.

    PER SERVE Energy 384kcal, 1608kj • Protein 7.8g • Total Fat 23g • Saturated Fat 3.2g • Carbohydrate 30g • Fibre 8.3g • Sodium 36mg • Sugar 9g

    LYCHEE & LIME MUDDLE

    PREP + COOK TIME 30 mins + chilling SERVES 8

    • 12 makrut lime leaves
    • 30g piece fresh ginger
    • 2 cups water
    • ¼ cup brown sugar
    •     

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