TOTAL BODY CONDITIONING

You don’t need an hour to get a heart-pounding, muscle-building, fat-shredding workout. All you need is a set of Kettlebells, 20 minutes and some defibs on standby.

CARDIO VS CONDITIONING

We could start here by listing all the studies about the drawbacks of long duration cardio, without even mentioning the fact that endurance athletes are reported to have the highest divorce rates amongst all the sporting codes.