YOU CAN DO IT!
EXCUSE 1: ‘IT’S TOO COLD TO EXERCISE OUTDOORS’
“As long as you keep your core at an optimum temperature of 37°C, you can continue exercising outside throughout winter,” says Rob Jones, an outdoor exercise expert. “Provided you wear a decent sweat-wicking (fabric that draws water away from the body) kit that protects you from the extremities, working out in colder conditions can be easier, as the body can shed excess heat more easily and keep you comfortable for
