SOOTHING saunas

I have been using saunas for as long as I can remember – whether it is at the gym, in a spa, in a hotel while travelling or even during a hot yoga class. Saunas are not a new phenomenon, and their use has been well documented over time across many cultures, including the Romans, the Turks, the British and, most importantly, the Finnish – who have perfected the art and science of the sauna.

In fact, scientists from the University of Eastern Finland have been studying this national activity for some time, and recently