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  • Men's Fitness South Africa

    YOUR NEW COLOSSAL CHEST

    Dec 31, 2018 2 minutes

    ▪ We love the barbell bench press as much as you do; but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders. It activates more pectoral muscle, which means more focused

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