Double duty

The classic bodybuilding superset — two exercises done back-to-back for the same muscle group, with no rest in between — is one of the most commonly used techniques in any gym. Unfortunately, it’s probably the most misused too. This month, learn to pair up exercises properly so you build muscle and shred fat without compromising your workout. Best of all, you’ll see results in as little as four weeks.

How it works

■ Super setting two exercises for the same body part is flat-out exhausting. Imagine doing a barbell bench press and then dips right afterwards.