Who Needs a Six Pack Anyway?
When it comes to runners and our bodies, most of us are more concerned about what is happening with our legs, rather than worrying about how defined our six pack is looking. If we do take time out for any stretching or strengthening work, we are more likely to focus on our lower limbs rather than considering our core area.
During the cooler and darker months of the year, our running adventures are often constrained, which makes it a great time to
