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The Matildas Way
Soccer legends the Matildas head off to France for the FIFA Women’s World Cup this month. And while it’s a given the team will be finessing their football skills, head of sport science Tony Wignell will also be focusing on the athletes’ recovery and mobility to keep them in peak condition. “Flexibility training is important for our players, to assist with general mobility [and] ensure their muscles are flexible enough to cope with international competition
