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  • Women's Health Australia

    Bad Weather? Whatever

    Jun 02, 2019 2 minutes
    By Kristin Canning ADDITIONAL WORDS: LIZZA GEBILAGIN.

    OK, repeat after us: “The cold is my friend; the cold is my friend.” Because, after reading this, chilly temps will no longer be the reason you skip your workouts.

    Taking your sweat session into the great (chilly) outdoors offers big benefits. Running in cool temps feels easier, keeps your

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