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  • Women's Health Australia

    Your Booty Blaster

    Jun 30, 2019 2 minutes

    Part 1: StairMaster

    1 Single step

    Do: 2 mins

    (a) Hold onto the handles of the StairMaster – gently, you shouldn’t be leaning on them – and start climbing.

    (b) Continue for 2 mins and remember to regulate your breathing. We’re keeping it nice and simple to ease you in.

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