The Workouts

PWR

8-minute ab circuit

This workout will set your core on fire! Do each move for 40 seconds on, 10 seconds off, repeating 3 times with a 30-second rest between laps. Maths not your strong suit? That adds up to a total ab workout in just 8 mins!

Bent-Leg Raise

This bent-leg raise is an excellent move to strengthen your abs. To get the most out of this movement, focus on the quality of each rep, maintain a neutral spine and move slooowly.

Lie on your back with your hands beneath your coccyx. Engage your abs, by drawing your