Women's Health Australia

Four ways with... GINSENG

Herbs and spices, much like the garlic press and the silicone spatula, can give your cooking a chef-like upgrade. And ginseng is one herb that has the energy equivalent of superman, with studies suggesting it can fight fatigue as effectively as an espresso. Impressed? We are. To help us incorporate more uplifting ginseng in our day, try these recipes by ayurvedic chef Sasha Sabapathy.

Ginger Ginseng Milk

Consider this the

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