Welcome to the... ABS LAB
It’s time to get centred.
But there’s more to a bad-arse core than a six-pack and countless crunches. “The ‘visible’ portion of your abs – your six-pack – is the superficial rectus abdominis, while the core comprises all your abdominal muscles and includes your lower back and pelvic girdle. These muscles have a corset-like effect through the midsection when they’re working together,” explains strength and conditioning
