KAYLA'S 12-MINUTE TOTAL-BODY BURNER
Nov 03, 2019
2 minutes
1 REVERSE LUNGE AND KNEE-UP
16 REPS (8 PER SIDE)
Stand with feet shoulder-width apart. Inhale, then take a big step backwards with your right foot, landing with both knees at 90 degrees. Exhale, transfer your weight onto your left foot and then bring your right knee toInhale and lower your right leg to return to the starting position (without resting your foot on the mat if you want even more of a challenge). That’s one rep. Keep going.
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