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  • Woman's Weekly Living Series

    Get smart with SEAFOOD

    Jun 13, 2019 4 minutes
    COMPILED BY ROSE FOOKS.

    Punchy pappardelle with prawns

    This is fast-cooking, so get everything together first. You can buy ‘courgetti’ in supermarkets if you don’t have a spiraliser

    PER SERVING: 313 cals; 13g fat; 2g sat fat; 25g carbs

    SERVES 3

    ✿ 100g (3½oz) pappardelle or tagliatelle
    ✿ 3tbsp olive oil
    ✿ 2 garlic cloves, crushed
    ✿ 1 large red chilli, finely chopped
    ✿ 300g (10oz) raw king prawns
    ✿ 250g (9oz) ‘courgetti’
    ✿ Large handful of rocket
    ✿ Fresh basil, to serve

    1 Bring a large pan of salted water to the boil and add the pappardelle. Meanwhile, heat the oil in a large pan or

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