Just take TEN…
Aug 08, 2019
3 minutes
COUNT TO 10
Calm down by counting to 10 before reacting in stressful situations. It buys you time to control your response, preventing you lashing out and hurting others or yourself. Long-term anger is linked to high blood pressure, heart disease and depression.
READ for 10 minutes before bed
Reading before bed can reduce stress levels by up to 68% and promotes better sleep. Research by the University of Sussex found that reading for just six minutes slows the heart rate and eases tension. So 10 minutes buried in
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