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  • Woman's Weekly Living Series

    The science of A GOOD NAP

    Aug 08, 2019 3 minutes

    CALM ANXIETY

    Lack of sleep can lead to an excess of the stress hormone cortisol, which may increase glucose intolerance, belly fat and even weaken muscles and the immune system. Taking a nap can help the release of the growth hormone – an antidote to cortisol, which helps boost immunity and reduce stress and anxiety.

    SNOOZE TIP: For the most restorative nap, always snooze in a quiet, dark room (darkness stimulates the sleep hormone melatonin), at a comfortable room temperature with few distractions. Lie down

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