Yes, you can RUN!
Over two million people in the UK run at least once a week – and numbers are increasing, particularly among women – as we understand more about how it boosts our bodies and minds.
‘Research shows people who do sport, on average, live six years longer than those who don’t,’ says Dr Sanjay Sharma, Professor and Consultant). ‘Sports and regular exercise have countless beneficial effects on a number of conditions, such as diabetes and high blood pressure.’
