Go outside and feel better fast
Jun 17, 2019
2 minutes
WORDS FAYE M SMITH AND LUCY GORNALL
Experts at the University of Essex found that doing any exercise outdoors boosts your mood in just five minutes
Yes, it’s pretty chilly, but getting outside in winter is vital for upping our vitamin D levels, something that is trickier in the cold months when there are fewer hours of sunlight. Vitamin D is crucial not only for healthy teeth and
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