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Mike Dales
Mike Dales is devoted to helping people get outdoors to share his passion for the countryside, as well as the physical and mental health benefits from taking outdoor exercise. Mike...view moreMike Dales is devoted to helping people get outdoors to share his passion for the countryside, as well as the physical and mental health benefits from taking outdoor exercise. Mike is a keen runner, hillwalker, cyclist and skier, and is based in rural Perthshire.view less
Books by Mike Dales
Find Time for Exercise: How to Challenge Yourself and Enjoy the Benefits of Regular Exercise