20 healthy summer days
Nov 11, 2019
2 minutes
COMPILED BY FAYE M SMITH ADDITIONAL WORDS TAMMY JACKS
With Christmas, New Year’s and other family get-togethers packed into the holiday season, summer is often the busiest time of the year. And being overly busy, together with eating rich food and consuming far more alcohol than usual, can wreak havoc on our health and waistlines. But you don’t have to make big lifestyle changes to stay healthy and well; these simple, daily tricks are all
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