20 healthy summer days
Jul 04, 2019
2 minutes
COMPILED BY FAYE M SMITH
Despite it being holiday season, summer is often the busiest time of the year, with nearly a quarter of us returning from our sunshine breaks more stressed than when we went*. And being hectic, together with eating rich food and consuming far more alcohol than usual, can wreak havoc on our health and waistlines. But you don’t have to make big lifestyle changes to stay well; these
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