8 healthy habits
1 talk it out
Planning a wedding is the time where you and your partner need to bring your A+ communication skills to the table. “There are many things en route to getting married that, if left unresolved, can create resentment and anger that will spoil the celebration,” says Jane Greer, PhD, a marriage therapist. By developing good communication habits early on, you learn how to address problems directly and openly.
2 boost your body image
Real talk: A positive body image outweighs any wedding diet that could be harmful in the long run. That said, if you want to create a healthy fitness plan that matches your personal goals, make sure to do
