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  • The Knot Missouri & Kansas Weddings Magazine

    sweating for the wedding

    May 22, 2017 4 minutes
    BY RACHEL TORGERSON PHOTOGRAPH BY THEO MILO PHOTOGRAPHY

    SWEATING FOR THE WEDDING cont.

    get moving

    Is there better fitness motivation than wanting to look your best for your wedding and honeymoon? “It’s not about discipline, it’s about desire,” says Doug Rice, bridal fitness expert and founder of Bridalicious Boot Camp. “Take advantage of this rare window of opportunity to be super-driven. There may never be another time like this in your life.” Desire is greatest in the months leading up to your day, so put that motivation to good use.

    start early

    Wedding planning is stressful, so don’t add more anxiety and frustration to the mix by procrastinating on your fitness routine. The earlier you can put your workout plan into effect

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