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  • The Australian Women's Weekly

    Health news

    Oct 06, 2019 1 minute
    EDITED by VICKI BRAMLEY

    Kefir some tummy love?

    Water kefir (from the Turkish word for “feelgood”) is a delicious, caffeine-free, lightly sparkling drink that’s less acidic than kombucha or kraut. To gently start adding fermented foods to your diet, try this:

    1. Start withcup water kefir each day, working up to a full cup. When comfortable…

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