Flexible feasts
From nutritious nourish bowls to salads and soups bursting with healthy ingredients, it’s as easy as a quick swap to change up these flexible recipes and turn them vegetarian, or vice versa. By switching out the protein you can suit your mood or please even the pickiest members of the family without sacrificing any of the flavour benefits.
Nourish bowl with pumpkin hummus
Ready in 30 minutes | Serves 2 | DF | GF
WITH SMOKY BACON OR SEARED TOFU
PUMPKIN HUMMUS
1 clove garlic
1 Tbsp tahini*
1 Tbsp chopped fresh herbs – eg rosemary, parsley, thyme etc
½ cup mashed roasted pumpkin
200g tinned chickpeas, rinsed and drained Good pinch ground turmeric
2-3 Tbsp lemon juice or to taste
1-2 Tbsp olive oil Sea salt
NOURISH BOWL
Oil, for cooking
4 rashers smoky bacon OR…
300g block plain firm tofu plus 1 Tbsp dukkah
1 cup finely shredded red cabbage
2 Tbsp apple cider vinegar mixed with
1 Tbsp honey
250g cooked wild rice or brown rice
