BACK TO BALANCE
Nov 25, 2018
1 minute
RESTORE
your sleep, body and routines, which may have been put aside in the weeks leading up to Christmas. If you are someone who tends to over-exercise, then perhaps switch up your morning drill to (foam rolling). Allowing time for recovery lets for the new year but on your holiday. If you have any joint niggles or residual stress, you could , or simply . And don’t forget to – set a target of drinking two litres of water a day.
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