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    Fishing for compliments

    Jan 27, 2019 5 minutes

    Summer is the ideal time to introduce a few new fish to your cooking repertoire, and these recipes – from salad to curry to a delicious tray bake – are a catch made in heaven. Line- or pot-caught fish are best, or check with your fishmonger (or online before you buy) so you can seek out sustainably caught seafood.

    Tray-baked mullet with green herb dressing

    Ready in 55 minutes | Serves 4 | DF | GF

    1 purple kumara, scrubbed
    1 orange or golden kumara, scrubbed
    1 bunch baby orange carrots
    1 bunch baby purple carrots
    1 red onion, cut into wedges
    2 whole medium-sized mullet, gutted and scales removed
    1 lemon, sliced
    3-4 sprigs dill
    2-3 Tbsp olive oil Sea salt

    GREEN HERB PEPPER DRESSING

    2 cloves garlic
    2 handfuls baby spinach leaves Small bunch parsley
    1 Tbsp toasted pine nuts
    ¼ cup olive oil Sea salt
    2-3 Tbsp hot water

    Preheat oven to 180°C and

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