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  • Men's Health Australia

    HIIT or LISS?

    Jun 30, 2019 1 minute

    HIIT noun

    High-intensity interval training. Short bursts of hard effort with recovery periods.

    LISS noun

    Low-intensity steady state. Longer-duration cardio at a steady, consistent effort.

    THE LONG-RUNNER

    Yes, he wants to shift a bit of weight, but this man is

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