YOUR LATE-WINTER WORKOUT PACKAGE

MUSCLE ON THE MOVE

Little known fact: summer gains start in September. And they begin with an often underated piece of equipment: the resistance band. Employ it to maintain strength when it’s too cold to hit the gym and prevent your hard-won muscle from wilting on the vine. Do four rounds of this five-move giant set, taking a two-minute break between the completed rounds. The best part? It’ll take you just a quarter of an hour.

1|| BANDED BENT-OVER ROW (12 reps)

Begin your