LOAD SHED YOUR IN 15 MINUTES EXCESS
Oct 06, 2019
1 minute
WORDS: LUKE BARNSLEY
DOING THE ROUNDS
he fastest way to maximise your kilojoule burn is to hit the big three – cardio, bodyweight work and weightlifting. Grab a skipping rope and a medium-weight kettlebell and, following a cardio primer, tackle a 12-minute
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