YOUR FINAL COUNTDOWN
BY FAR THE LEAST complicated and most accessible way to achieve a ‘beach body’ is simply to have a body, and be on a beach. If, however, you want to bring a slightly different package to the sands this year – yet have found that time is against you – we have a proposal. In fact, we have three.
If you have six weeks to spare, we suggest employing a conservative energy deficit (that’s right, eating less – see Your Calorie Calculator on p.123) alongside a simple strength-training regimen, cycling through the sessions on these pages throughout the week. Alongside this, up your non-exercise activity thermogenesis by walking for 30-40 minutes daily.
Only four weeks to
