Everand Logo

Welcome to Everand!

  • More from Men's Health Australia

    Men's Health Australia1 min read
    The Recovery Revolution Comes Home
    The easy entry point into recovery science (from $199 for the THERAGUN MINI to $699 for the HYPERICE HYPERVOLT 2 PRO). Run it over a muscle for 15 seconds pre-workout to encourage blood flow. It's great for busy people wedging workouts into active sc
    Men's Health Australia1 min read
    A Fitness Hack That Will Take Your Breath Away
    OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
    Men's Health Australia5 min read
    Meditation, But Funny
    IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least

    Related