Men's Health Australia

ASK MH

THE BIG QUESTION

Even when it’s not injured, my lower back hurts. Is this something I just have to live with? DC

There are few things we just have to live with, DC – and chronic lower-back pain isn’t one of them. If you’re a tallish guy who’s been sporty all your life while simultaneously holding down a desk job, some

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
Men's Health Australia3 min read
Drive Time
IN THE 1950s, the Carrera Panamericana earned the reputation as the most dangerous race in the world. Hurtling along the newly opened Mexican section of the Pan-American Highway, the route spanned 3507 kilometres from Juarez in the north of the count
Men's Health Australia1 min read
The Recovery Revolution Comes Home
The easy entry point into recovery science (from $199 for the THERAGUN MINI to $699 for the HYPERICE HYPERVOLT 2 PRO). Run it over a muscle for 15 seconds pre-workout to encourage blood flow. It's great for busy people wedging workouts into active sc

Related Books & Audiobooks