ONE WORD ANSWER
Feb 03, 2020
2 minutes
WORDS: DANIEL WILLIAMS
QUESTION
What will improve your vital stats and add years to your life?
ANSWER
Marathoning
IT’S BEEN A WHILE since sports science has had much good to say about long-distance running. Once the go-to exercise for anyone aiming to burn off lard, pounding found cardio exercise taken to extremes can damage the heart, reducing its efficiency and altering its size.
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