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  • Men's Fitness UK

    THE NO-EXCUSE FULL-BODY BLITZ

    Jun 26, 2019 4 minutes

    Round 1: 45 seconds on each exercise (1-10) with 15 seconds of rest between each exercise

    Round 2: 30 seconds on each exercise with 10 seconds of rest between each exercise

    Round 3: 15 seconds on each exercise with 5 seconds of rest between each exercise

    Rest for 60-120 seconds between each round

    DUMBBELL THRUSTER

    Muscle groups worked: Delts, Traps, Triceps, Quads, Glutes, Hamstrings and Core Start by holding a pair of dumbbells in each hand with your arms bent and the weights just above your shoulders (palms facing your ears) With your elbows pointing towards the floor, bend your knees, keep your chest up and get down

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