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  • Men's Fitness UK

    ROLL UP, ROLL UP

    Oct 16, 2019 2 minutes

    1. FEET

    Begin rolling from the toes and gradually work your way back towards your heel. (You may need to use a lacrosse ball, a tennis ball or even a golf ball to reach any tiny spots that the roller can’t get to.)

    Roll your foot backwards and forwards about an inch or two at a time, while also rocking your foot from one side to the other.

    Whenever you

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