THE SMART SILLY SEASON splurge!
Pavlova and prosecco – name a more iconic Christmas duo! But while all your fave treats come out to play for the festive season, it can be way too easy to get carried away. There’s no need to become a Christmas diet Grinch, though – Jade Spooner from Equalution Body Transformations explains how an 80/20 approach lets you treat yo’self without the dreaded blow-out!
