GET FIT FASTER!
Always telling yourself you ain’t got time for exercise? There’s no excuse now with these simple speedy moves for toned arms, firmer glutes or that all-over fix.
5-MIN FULL BODY
Model Sofia Richie, 21, may be enviably fit from top to toe, but an all-over workout doesn’t have to be a long, hard slog. Grab a pair of 2.5kg dumbbells and try this quick routine of five power moves from personal trainer Keli Roberts.
1 CLEAN AND PRESS
Stand with
