EAT TO BEAT… Allergies
A common cold, or the onset of hay fever, can cause congestion and blocked airways. ‘Dust allergies may also lead to a runny nose due to inflammation of the sinuses and nasal passages,’ says nutritionist Rob Hobson. As some over-the-counter remedies can leave you feeling lethargic, why not alleviate allergies with these inflammation-soothing meals?
