eHealth:
Aug 26, 2019
3 minutes
You’re already glued to your cellphone, so why not put it to good use and use it to lose weight, get fit or sleep better? It’s not quite that simple, says Amy Lehner.
ve tried share of digital health- and fitness aids over the years. The sleep app did nothing to improve my morning ‘alarm … snooze … alarm … snooze, snooze, snooze’ routine. The food-diary website just left me feeling guilty when I realised that I’d eaten my daily kilojoules by lunchtime. And the pedometer met an untimely end when it fell into the toilet.
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