Your dilemmas
Nov 28, 2019
3 minutes
Is it worth the effort?
I always make resolutions and never stick to them. It’s depressing. Shall I not bother this year and save myself the disappointment?
Cara, Birmingham
YES
Pick Me Up! reader Louisa from Reading says:
If you never stick to your resolutions, then this year don’t make them! Not achieving your goals can be really disheartening and depressing, and can almost have the opposite effect to demotivate you. Instead of setting unrealistic resolutions, plan how you can positively change your lifestyle permanently. For example, instead of signing up to the gym, find a
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