How to have A HEALTHY HANGOVER

Every December our diaries fill-up with endless Christmas parties, catch-ups, after-work drinks, family lunches and end-of-year celebrations … all of which we stubbornly cram into the four short weeks leading up to New Year’s Eve. Why, then, is a catch-up in “no time to sleep” December worth more than in “diaries wide open” January? No-one knows, but every year, without fail, it happens.

So in order to stay on the healthy bandwagon this year, we asked four wellness experts for their best advice on how to handle a hangover – the healthy way.

THE PERSONAL TRAINER

Sydney-based personal trainer Cassey Maynard says the first thing you should