LOSE IT! The Low Carb & Paleo Way

COOL AS ICE

ON TRACK

per serving

fat 19g

carbs 7g

protein 3g

ON TRACK

per serving

fat 21g

carbs 10g

protein 5g

ON TRACK

per serving

fat 0g

carbs 4g

protein 0g

ON TRACK

per serving

fat 34g

carbs 8g

protein 1g

ON TRACK

per serving

fat 20g

carbs 8g

protein 4g

SAFFRON & CARDAMOM ICE CREAM

SERVES 10

• 1 big pinch saffron• 2 x 400g tins coconut cream• ½ tsp cardamom powder• ¼ cup xylitol• 2 tsp turmeric, dissolved in a little warm water• 50g blueberries• 30g pistachio nuts

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way2 min readDiet & Nutrition
My Child Has ADHD. Would Reducing Sugar Help?
Q I’ve been struggling with low mood and occasional anxiety. My GP did some blood tests and told me I have a vitamin D deficiency. Is this a problem? A Vitamin D is an essential vitamin for bone and muscle development and maintenance, and it plays a
LOSE IT The Low Carb & Paleo Way6 min read
A HAMPER Full Of HAPPINESS
KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)

Related