LOSE IT! The Low Carb & Paleo Way

DIVE INTO thrive

When you want an intense workout but also the individual attention of an instructor, where do you go? You’d probably have to pay through your nose to sweat it out with a personal trainer. Or you could fumble your way through the gym equipment and hope for the best.

Founder of Thrive Fitness gym Ian Pienaar noticed that newbies were often lost in the masses and that the quality of classes offered at major gyms just wasn’t up to standard.

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way2 min readDiet & Nutrition
My Child Has ADHD. Would Reducing Sugar Help?
Q I’ve been struggling with low mood and occasional anxiety. My GP did some blood tests and told me I have a vitamin D deficiency. Is this a problem? A Vitamin D is an essential vitamin for bone and muscle development and maintenance, and it plays a
LOSE IT The Low Carb & Paleo Way6 min read
A HAMPER Full Of HAPPINESS
KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)

Related Books & Audiobooks