Have yourself a GUT-FRIENDLY Christmas

Following on from Liz’s No.1 bestseller, The Good Gut Guide, we’ve all become gut-food warriors here in the Liz Earle Wellbeing Studios. And never more so than over the festive season, with the crucial role that ‘friendly’ good bacteria plays in food digestion and alcohol indulgence – as well as for brain health, stress, energy levels and even weight