NATHALIE’S TOP FIVE
1 PERFECT PLIÉS
A great way to warm up your leg muscles.
Start in second position (legs apart, wider than your hips, with your toes pointing outwards). Bend your knees, making sure they stay above your toes and your heels remain on the floor. Keep your pelvis in a neutral position, tummy held in and shoulders above your hips, with your back as straight as you can. Make sure your bottom doesn’t stick out as
