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  • Liz Earle Wellbeing

    In truth Jump for joy!

    Jan 03, 2020 2 minutes

    onfession: I dread New Year’s resolutions. It’s an annual question, ‘So Liz, tell us, what are you giving up this year then?’ Well, not much if I’m honest. I’m tempted to say that I’m giving up giving things up. I’ve always maintained it’s more successful to add positive things into life to help override the negative. Of course, truly toxic habits should be

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